Exercises

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  • Bag SquatMain muscle worked: QuadricepsOther muscles: Hamstrings, GlutesEquipment: OtherMachanic Type: CompoundDate: 1468581120
  • Single Leg BalanceMain muscle worked: HamstringsOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1468168980
  • Single Leg Butt KickMain muscle worked: QuadricepsOther muscles: Calves, HamstringsEquipment: Body onlyMachanic Type: CompoundDate: 1468168800
  • Side LungeMain muscle worked: QuadricepsOther muscles: Glutes, HamstringsEquipment: Body onlyMachanic Type: CompoundDate: 1468168560
  • Side KickMain muscle worked: QuadricepsOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1468168320
  • Scissor jumpMain muscle worked: QuadricepsOther muscles: Glutes, HamstringsEquipment: Body onlyMachanic Type: CompoundDate: 1468168020
  • PunchMain muscle worked: ShoulderOther muscles: Lats, Middle BackEquipment: Body onlyMachanic Type: CompoundDate: 1468166940
  • Mountain ClimbersMain muscle worked: QuadricepsOther muscles: Chest, Hamstrings, ShouldersEquipment: Body onlyMachanic Type: CompoundDate: 1468166280
  • Lateral Speed StepMain muscle worked: QuadricepsOther muscles: Calves, HamstringsEquipment: Body onlyMachanic Type: CompoundDate: 1468165860
  • Knee Tuck JumpMain muscle worked: HamstringsOther muscles: Abductors, Adductors, Calves, Glutes,Equipment: Body onlyMachanic Type: CompoundDate: 1468165680
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