ท่าออกกำลังกายต่างๆ | planforfit.com คอร์สออกกำลังกาย และโภชนาการอาหาร

Exercises

Filter
Muscles Select All
Abdominals
Back
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Quadriceps
Shoulder
Trapezius
Triceps
Equipments Select All
Barbell
Body only
Cable
Dumbbell
Exercise Ball
EZ bar
Machine
None
Other
Smith Machine
Mechanic type Select All
Compound
Isolation
N/A
Sort by
Sort by
  • Ball Leg CurlMain muscle worked: HamstringsOther muscles: Equipment: OtherMachanic Type: IsolationDate: 1508867700
  • Dumbbell Seated Calves RaiseMain muscle worked: CalvesOther muscles: Equipment: DumbbellMachanic Type: IsolationDate: 1508867640
  • Russian TwistMain muscle worked: AbdominalsOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1508867640
  • Standing Cable RowMain muscle worked: BackOther muscles: Equipment: CableMachanic Type: IsolationDate: 1508867580
  • Walking LungeMain muscle worked: QuadricepsOther muscles: GluteEquipment: Body onlyMachanic Type: CompoundDate: 1508867520
  • CrunchMain muscle worked: AbdominalsOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1508867460
  • Barbell RowMain muscle worked: BackOther muscles: Shoulders, AbdominalEquipment: BarbellMachanic Type: CompoundDate: 1508867400
  • Renegade RowMain muscle worked: BackOther muscles: AbdominalEquipment: DumbbellMachanic Type: CompoundDate: 1508867340
  • Ez-Barbell CurlMain muscle worked: BicepsOther muscles: Equipment: BarbellMachanic Type: IsolationDate: 1508867280
  • Plate CurlMain muscle worked: BicepsOther muscles: Equipment: OtherMachanic Type: IsolationDate: 1508867220
1 2 3 34