Exercises

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  • Decline Push-upMain muscle worked: ChestOther muscles: Shoulders, TricepsEquipment: Body onlyMachanic Type: CompoundDate: 1441517640
  • Incline Cable Chest Hammer PressMain muscle worked: ChestOther muscles: Shoulders, TricepsEquipment: CableMachanic Type: CompoundDate: 1437145380
  • Incline Cable Chest PressMain muscle worked: ChestOther muscles: Shoulders, TricepsEquipment: CableMachanic Type: CompoundDate: 1437144960
  • Incline Cable FlyesMain muscle worked: ChestOther muscles: ShouldersEquipment: CableMachanic Type: IsolationDate: 1437144600
  • Decline Cable FlyesMain muscle worked: ChestOther muscles: Equipment: CableMachanic Type: IsolationDate: 1437144300
  • Decline Cable Chest PressMain muscle worked: ChestOther muscles: Shoulders, TricepsEquipment: CableMachanic Type: CompoundDate: 1437134940
  • Flat Bench Cable FlyesMain muscle worked: ChestOther muscles: Equipment: CableMachanic Type: IsolationDate: 1437134580
  • Cable Chest Hammer PressMain muscle worked: ChestOther muscles: Shoulders, TricepsEquipment: CableMachanic Type: CompoundDate: 1437134160
  • Machine Pec DeckMain muscle worked: ChestOther muscles: Equipment: MachineMachanic Type: IsolationDate: 1437133260
  • Wide Hand Push Up With Feet ElevatedMain muscle worked: ChestOther muscles: Abdominals, Shoulders, TricepsEquipment: Body onlyMachanic Type: CompoundDate: 1436196000