Exercises

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  • PunchMain muscle worked: ShoulderOther muscles: Lats, Middle BackEquipment: Body onlyMachanic Type: CompoundDate: 1468166940
  • Two-Arms Cable Side LateralMain muscle worked: ShoulderOther muscles: Equipment: CableMachanic Type: IsolationDate: 1437232140
  • Smith Machine High PullMain muscle worked: ShoulderOther muscles: TrapEquipment: Smith MachineMachanic Type: IsolationDate: 1437231720
  • One Arm Cable Side LateralMain muscle worked: ShoulderOther muscles: ForearmsEquipment: CableMachanic Type: IsolationDate: 1437222120
  • One-Arm Cable Front RaiseMain muscle worked: ShoulderOther muscles: Equipment: CableMachanic Type: IsolationDate: 1437221820
  • Standing Dumbbell Side LateralMain muscle worked: ShoulderOther muscles: Equipment: DumbbellMachanic Type: IsolationDate: 1436436720
  • Seated Dumbbell Shoulder PressMain muscle worked: ShoulderOther muscles: TricepsEquipment: DumbbellMachanic Type: CompoundDate: 1436436060
  • Seated Barbell Shoulder PressMain muscle worked: ShoulderOther muscles: TricepsEquipment: BarbellMachanic Type: CompoundDate: 1436435280
  • Seated Dumbbell Side LateralMain muscle worked: ShoulderOther muscles: Equipment: DumbbellMachanic Type: IsolationDate: 1436435100
  • One-Arm Standing Dumbbell Side LateralMain muscle worked: ShoulderOther muscles: Equipment: DumbbellMachanic Type: IsolationDate: 1436434740