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Exercises

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  • Side Plank DipMain muscle worked: AbdominalsOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1508867160
  • BicycleMain muscle worked: AbdominalsOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1508867100
  • Hip ThurstMain muscle worked: GlutesOther muscles: Equipment: OtherMachanic Type: IsolationDate: 1508867100
  • Wall Glute BridgeMain muscle worked: GlutesOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1508866860
  • Barbell Push PressMain muscle worked: ShoulderOther muscles: QuadricepsEquipment: BarbellMachanic Type: CompoundDate: 1508866800
  • Face PullMain muscle worked: ShoulderOther muscles: Equipment: CableMachanic Type: IsolationDate: 1508866740
  • Lateral RaiseMain muscle worked: ShoulderOther muscles: Equipment: DumbbellMachanic Type: IsolationDate: 1508866680
  • Dumbbell Stiff-Leg Dead LiftMain muscle worked: HamstringsOther muscles: CalvesEquipment: DumbbellMachanic Type: CompoundDate: 1508866620
  • Push DownMain muscle worked: TricepsOther muscles: Equipment: CableMachanic Type: IsolationDate: 1508866440
  • Double CrunchMain muscle worked: AbdominalsOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1508866380