Exercises

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  • Knee to KickMain muscle worked: HamstringsOther muscles: GlutesEquipment: Body onlyMachanic Type: CompoundDate: 1468165560
  • Kettle bell Stiff-Leg DeadliftMain muscle worked: HamstringsOther muscles: Glutes, BackEquipment: OtherMachanic Type: CompoundDate: 1468165380
  • Knee To ChestMain muscle worked: HamstringsOther muscles: GlutesEquipment: Body onlyMachanic Type: CompoundDate: 1468164540
  • One-Arm Kettle SwingMain muscle worked: AbdominalsOther muscles: Glutes, Hamstrings, ShouldersEquipment: OtherMachanic Type: CompoundDate: 1468164300
  • Kettle Bell Swing Shoulder LevelMain muscle worked: AbdominalsOther muscles: Glutes, Hamstrings, ShouldersEquipment: OtherMachanic Type: CompoundDate: 1468163700
  • Kettle Bell SwingMain muscle worked: AbdominalsOther muscles: Glutes, Hamstrings, ShouldersEquipment: OtherMachanic Type: CompoundDate: 1468163580
  • Jumping JackMain muscle worked: QuadricepsOther muscles: Calves, ShoulderEquipment: Body onlyMachanic Type: CompoundDate: 1468163400
  • Jog In PlaceMain muscle worked: QuadricepsOther muscles: Calves, Glutes, HamstringsEquipment: Body onlyMachanic Type: CompoundDate: 1468162980
  • Ice SkaterMain muscle worked: QuadricepsOther muscles: Calves, Glutes, HamstringsEquipment: Body onlyMachanic Type: CompoundDate: 1468162740
  • ็High KneeMain muscle worked: QuadricepsOther muscles: Calves, HamstringsEquipment: Body onlyMachanic Type: CompoundDate: 1468162620