Exercises

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  • High KickMain muscle worked: HamstringsOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1468162260
  • Dumbbell Goblet SquatMain muscle worked: QuadricepsOther muscles: Hamstrings, GlutesEquipment: DumbbellMachanic Type: CompoundDate: 1468161960
  • Front Leg RaisesMain muscle worked: HamstringsOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1468161840
  • DB sumo squatMain muscle worked: QuadricepsOther muscles: Hamstrings, GlutesEquipment: DumbbellMachanic Type: CompoundDate: 1468161600
  • BurpeeMain muscle worked: QuadricepsOther muscles: Calves, Chest, Hamstrings, Shoulders, TricepsEquipment: Body onlyMachanic Type: CompoundDate: 1468161360
  • Burpee with push-upMain muscle worked: QuadricepsOther muscles: Calves, Chest, Hamstrings, Shoulders, TricepsEquipment: Body onlyMachanic Type: CompoundDate: 1468149240
  • Bench jumpMain muscle worked: QuadricepsOther muscles: Equipment: Body onlyMachanic Type: CompoundDate: 1468149000
  • Alternate Heel ToucherMain muscle worked: AbdominalsOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1468144260
  • Bag DeadLiftMain muscle worked: BackOther muscles: HamstringEquipment: OtherMachanic Type: CompoundDate: 1467966300
  • Alternative Bodyweight LungeMain muscle worked: QuadricepsOther muscles: Calves, Glutes, HamstringsEquipment: Body onlyMachanic Type: CompoundDate: 1467965940