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Exercises

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  • BurpeeMain muscle worked: QuadricepsOther muscles: Chest, Shoulder, Glutes, AbdominalEquipment: Body onlyMachanic Type: CompoundDate: 1508865780
  • Bulgarian SquatMain muscle worked: QuadricepsOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1508865600
  • Dumbbell Sumo SquatMain muscle worked: QuadricepsOther muscles: Hamstrings, GlutesEquipment: DumbbellMachanic Type: CompoundDate: 1508865540
  • Barbell SquatMain muscle worked: QuadricepsOther muscles: Glutes, HamstringsEquipment: BarbellMachanic Type: CompoundDate: 1508865240
  • Mountain ClimberMain muscle worked: QuadricepsOther muscles: AbdominalEquipment: Body onlyMachanic Type: CompoundDate: 1508865180
  • Dumbbell Side Raise to FrontMain muscle worked: ShoulderOther muscles: Equipment: DumbbellMachanic Type: IsolationDate: 1508865120
  • Dumbbell ThursterMain muscle worked: QuadricepsOther muscles: Glutes, ShouldersEquipment: DumbbellMachanic Type: CompoundDate: 1508865060
  • Gulte BridgeMain muscle worked: GlutesOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1508865000
  • Glute Kick BackMain muscle worked: GlutesOther muscles: Equipment: OtherMachanic Type: IsolationDate: 1508864880
  • Side PlankMain muscle worked: AbdominalsOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1508864700