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Exercises

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  • Close-Grip Ez-Barbell CurlMain muscle worked: BicepsOther muscles: ForearmsEquipment: EZ barMachanic Type: IsolationDate: 1434979380
  • Barbell Prone Incline CurlMain muscle worked: BicepsOther muscles: ForearmEquipment: BarbellMachanic Type: IsolationDate: 1434979080
  • Alternate Hammer Curl Cross BodyMain muscle worked: BicepsOther muscles: ForearmsEquipment: DumbbellMachanic Type: IsolationDate: 1434978900
  • Wide-Grip Seated-RowMain muscle worked: BackOther muscles: Biceps, LatsEquipment: MachineMachanic Type: CompoundDate: 1434975720
  • Wide-Grip Lat PulldownMain muscle worked: BackOther muscles: Biceps, Middleback, ShouldersEquipment: MachineMachanic Type: CompoundDate: 1434975540
  • Wide Grip Incline Bench Barbell RowMain muscle worked: BackOther muscles: Lats, Middleback, ShoulderEquipment: BarbellMachanic Type: CompoundDate: 1434975300
  • V-Grip Seated RowMain muscle worked: BackOther muscles: Biceps, Lats, ShouldersEquipment: MachineMachanic Type: CompoundDate: 1434975120
  • T-Bar RowMain muscle worked: BackOther muscles: Biceps, LatsEquipment: BarbellMachanic Type: CompoundDate: 1434974820
  • Rope Straight Arm Pull DownMain muscle worked: BackOther muscles: Equipment: CableMachanic Type: IsolationDate: 1434974100
  • Reverse Grip Incline Bench Dumbbell RowMain muscle worked: BackOther muscles: Biceps, Forearms, Lats, Shoulders, LowerBackEquipment: DumbbellMachanic Type: CompoundDate: 1434973920