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  • Bent-Knee Hip RaiseMain muscle worked: AbdominalsOther muscles: Equipment: Body onlyMachanic Type: CompoundDate: 1434862320
  • Barbell Side BendMain muscle worked: AbdominalsOther muscles: Lower BackEquipment: BarbellMachanic Type: IsolationDate: 1434860040
  • Alternate Incline Dumbbell CurlMain muscle worked: BicepsOther muscles: ForearmsEquipment: DumbbellMachanic Type: IsolationDate: 1434859200
  • Air BikeMain muscle worked: AbdominalsOther muscles: ShouldersEquipment: Body onlyMachanic Type: CompoundDate: 1434857580
  • Ab RollerMain muscle worked: AbdominalsOther muscles: ShouldersEquipment: OtherMachanic Type: CompoundDate: 1434627660
  • Seated Calf RaiseMain muscle worked: CalvesOther muscles: Equipment: MachineMachanic Type: IsolationDate: 1409982000
  • PlankMain muscle worked: AbdominalsOther muscles: Equipment: Body onlyMachanic Type: IsolationDate: 1409981940