Exercises

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Standing Low-Pulley One-Arm Triceps Extension

Main muscle worked: Triceps
Other muscles: Chest, Shoulders
Equipment: Cable
Machanic Type: Isolation

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One-Arm Triceps Push Down

Main muscle worked: Triceps
Other muscles: Chest, Shoulders
Equipment: Cable
Machanic Type: Isolation

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One-Arm Reverse Triceps Pushdown

Main muscle worked: Triceps
Other muscles:
Equipment: Cable
Machanic Type: Isolation

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Dumbbell Lying Triceps Extension

Main muscle worked: Triceps
Other muscles: Chest, Shoulders
Equipment: Dumbbell
Machanic Type: Isolation

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Smith Machine Upright Row

Main muscle worked: Trapezius
Other muscles: Strength
Equipment: Smith Machine
Machanic Type: Compound

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Two-Arms Cable Side Lateral

Main muscle worked: Shoulder
Other muscles:
Equipment: Cable
Machanic Type: Isolation

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Smith Machine High Pull

Main muscle worked: Shoulder
Other muscles: Trap
Equipment: Smith Machine
Machanic Type: Isolation

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Machine One-Leg Press

Main muscle worked: Quadriceps
Other muscles: Calves, Gultes, Hamstrings
Equipment: Machine
Machanic Type: Compound

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Machine Wide-Feet Leg Press (Low Feet)

Main muscle worked: Quadriceps
Other muscles: Calves, Glutes, Hamstrings
Equipment: Machine
Machanic Type: Compound

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Machine Leg Press (Low Feet)

Main muscle worked: Quadriceps
Other muscles: Calves, Gultes, Hamstrings
Equipment: Machine
Machanic Type: Compound

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